Depression Hypnosis CD

This Depression Hypnosis CD contains two full length sessions of about 40 minutes each, designed to be listened to repeatedly. 

The therapeutic approach encourages you to explore your own experiences so each time you listen you may well uncover something new each time.

The first session is designed to help you change your old patterns of thinking and eliminate ambiguous thoughts.  Depressive thinking has three characteristics when a bad event occurs:

• It is taken very personally
• It is assumed that it applies generally and not just to that one event
• It has always been that way and always will; there is no time limitation.

The first session will help you to overcome these ways of thinking and open you up to the possibilities

• Learn how to recognise ambiguous events.
• Be careful of your own tendency to take everything personally and not objectively.
• Allow you to be comfortable not knowing something, not having to know something for certain, to tolerate ambiguity.

The second session builds positive expectation for the future; that life is really going to turn out well.

These sessions are based on our work and research in our hypnotherapy practice in London.  They use very indirect suggestion methods that work in a covert way and produce positive changes over time.  Repeated listening is recommended.

Deep Hypnotic Experience

They are enhanced with a brainwave entrainment tone that creates a deeply relaxing brainwave pattern and the sound of a gently beating human heart which has strong relaxation properties.  Behind this there is simple harmonic music at a relaxing 60 beats per minute and distant almost undetectable calming natural sounds.  

Depression Program Guide

Please read and follow the accompanying Program Guide.  It contains important information to help you get the best results from this program.

FREE Bonus Anxiety Attack CD

For the next few months we are bundling the Anxiety CD together with the Depression CD completely free.  We found the combined techniques in these two programs to be very effective.